Frequently Asked Questions
What should I bring to a YOK-E session?
For beach sessions, bring a yoga mat, towel, water bottle, and sunscreen. For indoor or digital sessions, just a yoga mat and comfortable clothing are sufficient.
Do I need any prior yoga experience to join?
No prior experience is necessary. Our sessions are designed to accommodate all levels, from beginners to advanced practitioners.
How long are the YOK-E sessions?
Each session typically lasts 45 to 60 minutes, depending on the type of session and specific activities involved.
What makes YOK-E different from other yoga programs?
YOK-E combines somatic exercises, breathwork and the Feldenkrais Method to create a holistic approach to healing and personal growth, focusing on mind-body unity.
Can I participate in the YOK-E Digital Experiences from anywhere?
Yes, our digital sessions are accessible from anywhere with an internet connection, making it easy for you to join from the comfort of your home.
What is included in the YOK-E Club membership?
Membership includes: A hub to access tips, tools and techniques. Accountability text reminder 2x a day. Videos of somatic movements and breathwork sequences. A community to connect with like-minded individuals. Access to all Virtual Breathwork Sessions. Breath and Bank Link (UNLIMITED Earning Potential) Preferred pricing on YOK-E EXERIENCES & Private Sessions.
How often are the beach sessions held?
Beach sessions are typically held monthly, but the schedule may vary. Please check our calendar for specific dates and times.
Is there support available outside of sessions?
Yes, we offer continuous guidance and support for 30 days after workshops and provide ongoing support through the YOK-E Club community.
Are there any age restrictions for joining YOK-E sessions?
Our sessions are suitable for adults of all ages. However, if you have any specific health concerns, please consult with us beforehand.
How can I sign up for a YOK-E session or workshop?
You can sign up through our website, where you’ll find detailed information on upcoming sessions and workshops.
Contact Jackie
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