After one call with Jackie I felt I had the tools to immediately change my life. Throughout my life I focused on the things I did not like about myself. My self talk was always negative and my confidence was low. Finally, at 43 years old, I decided I needed to change something or I was going to feel like crap for the rest of my life. I called Jackie and told her how I felt. I wanted to control my feelings and thoughts, and most importantly have a good relationship with myself. On that call she taught me '54321 get up and do something else.' That little saying (which is said in Jackie's NY accent in my head each time) is a tool that changed the way I react and think. If I get stuck thinking negatively Jackie pops in my head, "54321 get up and do something else," and I physically get up and move. This is one example of many tools that Jackie taught me. I also learned how to control my emotions and focus on what is important in a work crisis, control anxious thoughts, understand what I want and do not want in a relationship, having gratitude for small wins, keeping my priorities present…..the list goes on and will keep going on because these tools apply to everything in life. I am a work in progress, but I feel that I now know what work I need to do to get where I want to be.

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