Our bodies store ALL of the emotions we go through!

The good ones: love, joy, satisfaction, happiness, leave our bodies and minds feeling great. However, the bad ones: stress, anger, anxiety, worry don’t leave our bodies or our minds feeling great at all.

So, what happens next?

You guessed it, we start feeling pains in places like our lower back, our neck and shoulders, our stomachs. Usually, we put it down to old age or maybe a bad mattress, not enough sleep or a lack of vitamins, but it’s got nothing to do with any of those things. Our body is storing unresolved issues, it really is as simple as that! Before we know it, our minds are on overdrive, we lack motivation and focus, and we start to struggle with our personal and professional relationships.

When we don’t release our emotions properly, we store them in our bodies as well as our minds. So now we have to deal with both the mind and the body to get ourselves back on track. We have been told that we need to use our mind to affect our bodies, but what if I told you, it’s resetting your body that will relax your mind? If we can get to the bottom of what’s causing us to be in a funk or why we are in a constant state of worry, we are taking the right steps on the road to recovery.

Why not just go do a workout right?

If only it were that easy! For some of us the thought of a workout is just added pressure and can end up increasing our anxiety instead of helping us to release it. I know you’re wondering how you’re supposed to fix things if something as simple as a workout is creating an issue. Let me share my secret with you, we have to take a look at what’s going on with us on the inside first.

Before we can get to our mind, we need to calm our body down so we can focus clearly to find out what the cause of the anxiety is and what’s triggering it. The best way I’ve found to calm the body is by using somatic movements and breathwork.

Somatic movements encourage our bodies to release our unresolved issues that they’ve been storing. The movements activate our ‘rest and digest’ response and help us to calm down and relax. Wouldn’t it be great to be able to reset your body and relax your mind every day?

I’VE GOT YOUR BACK, LET ME WELCOME YOU TO THE YOK-E EXPERIENCE!

I was exhausted mentally and physically, struggling to juggle my everyday life with a mind that was constantly racing. My mind was a mess, I wasn’t sleeping well, I was in physical pain, and my relationships with my husband and children were suffering. I wasn’t the best version of myself in any part of my life.

On the outside, it looked like my life was perfect. I had a great husband, wonderful children, and a thriving business. But deep down, I knew something had to change. My breaking point came when I lay curled up on the bathroom floor of my beauty academy, crying and experiencing one of the worst anxiety attacks of my life.

In November 2019, everything fell apart. My business partner suddenly disappeared, leaving me in a state of high anxiety. Two weeks later, my mom passed away, and I was devastated. My anxiety peaked, and 2020 brought the global pandemic, crushing my business. I was overwhelmed with daily migraines, IBS, and anxiety attacks.

Determined to find a solution, I tried various traditional methods without success. My husband then gave me “The 5 Second Rule” by Mel Robbins, which marked the beginning of my journey. Inspired by the book, I discovered Dr. Russell Kennedy, an expert in anxiety. His methods transformed my understanding of my anxiety and its physical symptoms. With newfound determination, I collected tools and techniques to regain control over my life.

And you know what? I did it! Everything worked out for me!

I can’t describe how it felt to have mental freedom again. So, what did I do next? I tested my collection of tools and techniques on others too and guess what? The same things worked for them!

Reset your body to relax your mind

Just as a river flows effortlessly to the sea, our services guide you towards a serene and balanced life. Embrace
transformative experiences that nurture your mind, body, and spirit, helping you bloom with resilience and inner peace.

The Yok-E Experience aims to help individuals reset their bodies and relax their minds through holistic methods. By addressing the connection between mind and body, Yok-E offers effective relief from anxiety, chronic pain, and mental stress. The program includes beach sessions, workshop, a supportive club, and a digital workshop, all designed to provide comprehensive healing and continuous support.

Key Components of the Yok-E Experience:

1. Emotional Storage: Positive emotions make us feel great, while negative emotions (stress, anger, anxiety) manifest as physical pains due to unresolved issues stored in the body.

2. Holistic Health Impact: Unresolved emotional issues affect both mental and physical health, making it essential to address both aspects for overall well-being.

3. Innovative Healing Approach: Unlike traditional methods that focus on the mind, Yok-E emphasizes resetting the body first to achieve mental calmness.

4. Root Cause Identification: Identifying and addressing the root causes of anxiety is crucial for effective recovery and healing.

5. Movement and Breathwork: Somatic movements and breathwork techniques release beneficial hormones (endorphins, serotonin, dopamine), promoting relaxation.

6. Effective Techniques: These practices are effective in reducing anxiety, relieving chronic pain, and enhancing overall well-being by activating the ‘rest and digest’ response.

What my clients have to say.

If you are looking to straighten out some things in your life, look no further than Jackie! I cannot say enough wonderful things about her and the system she uses. I was in a funk~and within a few weeks I felt a zillion percent better – like I could take on anything. Jackie gives you “tools” that you can use forever and whenever. Essentially, every experience is something to learn from and if it’s unpleasant there is a way to take that part away and rethink it- it’s not so bad – you become your own personal cheerleader and it feels damn good! Jackie told me once to look for hearts. I still do it when I need a mood boost, and guess we what? I smile.

Heather G. 
Heather G.

Jackie is more than a savvy business woman: she is at the ready with tailor made solutions to any challenges you may encounter, often before you’ve even presented the issue to her. Jackie dives headfirst into tackling a project with ease. Her calm and friendly demeanor while executing an event is reassuring. A true professional, she transitions effortlessly from one group to another, finding common ground and connecting individuals to form mutually beneficial relationships. Jackie makes herself available without hesitation, offering wisdom borne from personal experience. She is not afraid to share her shortcomings as well as her successes, understanding that it’s more important to prioritize authenticity over perfectionism. I highly recommend working with Jackie to maximize your business strategies and increase your visibility. She has personally helped me increase my client base through word-of-mouth recommendations, as well as partnering with me to establish a holistic wellness event from the ground up. Jackie is not afraid to roll up her sleeves and do the hard work.

Erin Acevedo 
Erin Acevedo

After one call with Jackie I felt I had the tools to immediately change my life. Throughout my life I focused on the things I did not like about myself. My self talk was always negative and my confidence was low. Finally, at 43 years old, I decided I needed to change something or I was going to feel like crap for the rest of my life. I called Jackie and told her how I felt. I wanted to control my feelings and thoughts, and most importantly have a good relationship with myself. On that call she taught me ‘54321 get up and do something else.’ That little saying (which is said in Jackie’s NY accent in my head each time) is a tool that changed the way I react and think. If I get stuck thinking negatively Jackie pops in my head, “54321 get up and do something else,” and I physically get up and move. This is one example of many tools that Jackie taught me. I also learned how to control my emotions and focus on what is important in a work crisis, control anxious thoughts, understand what I want and do not want in a relationship, having gratitude for small wins, keeping my priorities present…..the list goes on and will keep going on because these tools apply to everything in life. I am a work in progress, but I feel that I now know what work I need to do to get where I want to be.

Nicole 
Nicole

Jackie is the best of the best! I am so happy to have met her and trained with her. She exudes such a positive energy. Jackie is so helpful if you are struggling with anything in your life. She always gives great advice and helpful tools to teach yourself how to get into the right headspace. I always feel so happy and positive each time I have a session with Jackie. She really helped me with a new way of thinking that I will carry with me moving forward. I highly recommend Jackie to anyone if they need a life coach!!

Amy Howe 
Amy Howe

Jackie Nepola, I’m not sure where to even start. This golden hearted women has done more for me in the short few months than I could’ve ever imagined. She’s helped me through enormous amounts of trauma from the passing of my dad recently & the falling of some of my business structures. It seemed as if my life was crumbling right before my eyes. I was in a deep state of confusion, depression, & loneliness. For the first time in my life I truly felt that there wasn’t a light at the end of the tunnel. That I might not get through these feelings and moments. I was exhausted to live life. But Jackie wouldn’t take that for an answer. She coached me, talked to me, cried with me, & most importantly taught me. Taught me how to utilize what I was going through to benefit. How to perceive things differently. How to think about things differently. And just after the first few weeks of coaching I started to feel a real difference. I started to become excited for life again. I started to baby crawl my way out of the hole I was in. And to this day I meet with Jackie once a week & it’s been so amazing working with her. Seeing my transformations have been very rewarding for myself. I don’t know where I would be right now if she didn’t reach out to me that day a few months ago just asking how I was. I’m so thankful for her & everything she has taught me and continues to teach me!

Jeff K 
Jeff K

“I’ve never sat with a coach before, honestly I think I was a little intimidated. When I saw Jackie was having beach sessions, I just knew I had to be part. I also knew I needed someone to listen and help me work through my mental blocks. I got all that and more. The second she walked up I was greeted with a smile and all my nerves eased. She listened and gave me her undivided attention the entire time. We also put together a plan of action to help ease a lot of my road blocks and make them less scary to tackle. I’m honestly forever grateful and recommended this incredible woman to EVERYONE!!”

Taelor V. 
Taelor V.

There have been several times when I have been stuck, unmotivated and “lost” about what direction to take not only my career but also my personal life. Jackie and her beach sessions have helped me tremendously to view obstacles from keeping me from achieving my full potential as something far less scary and instead helping me to have a clearer perspective of direction. The motivation and confidence she has helped me gain from these sessions has changed the trajectory of my future. I highly recommend Jackie to anyone Who is looking for support from a genuine, trustworthy and inspiring person.

April Cirrincione 
April Cirrincione

There’s a reason why Jackie is always the first person I call (sorry lol) when l’m having an experiential crisis; she has a gift for quickly identifying your problem before brainstorming and presenting simple solutions. l’ve called in all-out ugly crying panic mode on more than one occasion, and every time, within 5 minutes, I’m way calmer and have a solution I can start executing easily. Jackie is like the problem-solving unicorn you didn’t know you needed until she walks into and upgrades your life and how you think, feel, and talk to/about yourself. She and her husband (OK, and their amazing teenage daughters Who also volunteer) are the best people to know, have your back, and are overall the bestest of friends you could ever wish for in this lifetime – with or without the crisis. It was Jackie Who noticed how badly I spoke to and thought about myself, and it was Jackie that gave me the motivation I needed to turn my whole life around before I ended up dead. Dramatic but accurate.

Sophie Bowman 
Sophie Bowman

I want to start by saying that Mrs. Jackie is an amazing Life Advisor, she goes above and beyond to make sure that you are comfortable and well, she has shown me how to deal with my anxiety. I can say that l’ve learned to self love, and be better for me. I with no doubt recommend her.

Nela 
Nela

Frequently Asked Questions

What is the main goal of this workshop?

The main goal of the workshop is to provide practical tools and techniques to help individuals heal from anxiety, worry, and overwhelm, leading to a more balanced and peaceful life.

What specific tools and techniques are included in the workshop?

The workshop offers a range of research-backed, science-based tools you can use daily to manage anxiety, worry, and overwhelm. These include breathwork, movement exercises, guided meditations, and a collection of effective “one-liners” to help you overcome overthinking, among others.

How long is the in-person workshop in total?

The workshop is about 4 hours. Participants can expect a structured yet flexible approach to learning and applying the techniques.

Can I start the workshop at any time?

To start the workshop, please schedule a consultation with me to ensure we’re a good fit and work well together. I take this process seriously, and your commitment is crucial. This workshop demands genuine dedication, and I enroll only those who are fully committed to their healing journey. 

You can schedule a time by clicking here.

Where is the Yok-E Workshop located?

Spend the day with me in a small group setting, at my beachside condo located in Ft. Lauderdale Beach.

Is this workshop suitable for beginners?

Absolutely! The workshop is designed for individuals at all levels, including beginners. All tools and techniques are explained in a clear and accessible manner, making it easy for anyone to follow along.

Will this workshop help if I’ve tried other forms of therapy?

Many participants find that our unique combination of mind-body techniques provides additional benefits that complement traditional therapy. Our holistic approach can offer new insights and tools for deeper healing.

What kind of support is available after the workshop?

This is not a one-and-done type of workshop. You get 30 days of accountability access directly with me. You also get 30 days of Yok-E Club access, where you can connect, support and be supported by myself and others on the Yok-E journey. 

Are the techniques in the workshop backed by research?

Yes, the techniques included in the workshop are based on proven methods from psychology, neuroscience, and holistic health practices, ensuring they are effective and evidence-based.

What results can I expect from participating in the workshop?

Participants often report reduced anxiety and worry, improved emotional regulation, increased self-awareness, and a greater sense of inner peace and well-being. Individual results may vary.

Is there a refund policy for the workshop?

At this time, we do not offer refunds for the Yok-E workshop. We are confident in the value and effectiveness of the tools and techniques provided. If you have any concerns or questions during the workshop, our support team is here to assist you.

Will I have lifetime access to the workshop materials?

Yes! You will have lifetime access to all workshop materials, allowing you to revisit and practice the techniques whenever you need.

Is personal coaching available as part of the workshop?

You get 30 days of accountability access directly with me. You also get 30 days of Yok-E Club access, where you can connect, support and be supported by myself and others on the Yok-E journey. 

After your 30 days of access to Yok-E Club expires you can join as a client/member. 

Explore everything the Yok-E Club has to offer by clicking here.  

Disclaimer

The content provided in this in-person workshop is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health issue.

Participation in this workshop does not establish a therapist-client relationship. The techniques and exercises suggested are based on personal experience and are not guaranteed to work for everyone. Individual results may vary.

If you are currently experiencing severe anxiety, depression, or other mental health issues, it is important to consult with a mental health professional immediately. Do not disregard professional medical advice or delay seeking it because of information you have received from this workshop.

By participating in this workshop, you acknowledge that you are responsible for your own mental and physical well-being. The facilitator and any affiliated parties are not liable for any harm or injury that may result from the use of or reliance on the information provided.

Additionally, please be aware that this workshop is being held in a private residence. Participants are responsible for their own safety and well-being while on the premises. The facilitator and the property owner are not liable for any accidents, injuries, or damages that may occur during the workshop.

If you experience any discomfort or adverse reactions during the workshop, please discontinue participation and seek appropriate professional help.

By attending this workshop, you agree to these terms and conditions.

JACKIE NEPOLA
✉  hi@jackienepola.com
 🕻   (954) 558 3701

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